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Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

“Sphinx pose is one of my favorites,” Tara Salay, DPT, a physical therapist and registered yoga instructor, tells SELF. This posture—which most often shows up in vinyasa-style classes ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

Yoga, on the other hand, is not as effective for weight loss unless it's a fast-paced style like power yoga or vinyasa flow ... can follow online videos, some poses can be challenging without ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Trish Sexstella of Meta Soul Yoga Studio runs a monthly goth yoga session at the No Class bar on Cleveland’s West Side. No ...