However, even egg enthusiasts may wish to vary their morning meal. Johnson and other registered dietitians share that it's possible to get a high-protein breakfast, no eggs included. Below ...

These warm breakfast dishes offer comforting flavors and are also quick and easy to make taking no more than 15 minutes. Options like our Cauliflower Oatmeal and Feta, Egg & Spinach Breakfast ...

While eggs are a good source, there are vegetarian options like quinoa ... or even simple upma for breakfast. Tofu Tofu on the other hand is a plant-based food made from soybean and contains ...

With no animal products, cholesterol or risk of zoonotic diseases, vegan eggs offer a substitute — but do they stack up nutritionally against traditional eggs? As a result, vegan eggs tend to be ...

It's important to evaluate the Just Egg ingredients list and nutrition facts (ditto for any food labeled "vegan" or "plant-based). Like gluten-free, "vegan" doesn't automatically mean "healthy." ...

Thanks to our testing of vegan meal kits, you no longer have to. Of all the meatless meal delivery services we tried, Mosaic Foods is our favorite, but if you prefer to do the cooking and don't ...

Read over any restaurant brunch menu and there ... “For most people, eating an egg every day will provide a good source of protein and micronutrients without an increased risk on heart health ...