While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

A friend recently called me in tears: Her son, a freshman in college, was having panic attacks. “It’s all my fault!” she ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

Understanding animal emotions has been a long-running question at the forefront of welfare studies, but a new study may hold ...

People who drive gas-powered vehicles rarely have to worry about where they can refuel. There might not be a gas station on ...

In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...

Chronic absenteeism, where a student misses 10 or more school days, has nearly doubled since 2014. Here's how schools are ...

Alcoholism is a chronic disease that affects millions of people worldwide, causing significant physical, emotional, and ...