Compression boots are everywhere these days; at HYROX events, on Jennifer Aniston’s Instagram, and are a popular recovery ...

Jeremy Clarkson has been targeted by thieves. The Clarkson’s Farm star, 64, revealed today that potential thieves have eyed up his Diddly Squat Farm in Oxfordshire, which he purchased in 2008 – and ...

Maximise the burn from barre workouts with expert tips on form, muscle engagement, and progressions. Instructors share the ...

A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

I am holding my breath perched behind the wheel of a mammoth HGV, a 44-tonne articulated lorry that could comfortably raze a ...

The Apple Mac Studio (starts at $1,999; $3,699 as tested) stands only a little taller than the Mac mini, but this compact ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Welsh rugby always has a special affinity with the Scottish trip but success is required to end brutal losing sequence.

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...