A gym owner has set up anti-bullying classes after becoming concerned by social media videos of children being bullied. Troy ...

Recently, a team at Mifflin County High School created a fantastic design to help a young student enjoy gym class at East ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Dodgeball, tug-of-war, climbing the rope: gym classes of decades past tended to make the less-than-athletic students feel ...

Ashlee Renee has been helping Denverites get fit and feel fabulous—one pole, aerial yoga, or lap dance class at a time.

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Sport Express Fitness, a locally owned gym, will open in the former Portage Park LA Fitness location in May. "We know the ...

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

Doubling as an active senior center and a thriving rental space, The Event Center of Middletown has become a popular ...