Want to Live a Longer, Healthier Life? It's Time to Start Strength Training
You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...
Men's Health5d
Use This High-Intensity Bodybuilding AMRAP Plan To Build Size and Grit
But given what we know about the intensity necessary to build serious muscle, this functional training technique could be your ticket to unlocking new gains. By using the AMRAP protocol alongside ...
fitnessvolt2d
Brandon Curry Puts Doubters on Notice Ahead of 2025 Arnold Classic, Talks Training Split, Battles vs Derek Lunsford & Samson Dauda
Bodybuilder Brandon Curry put his doubters on notice and discussed his training as well as match-ups ahead of the 2025 Arnold Classic.
fitnessvolt4d
Carlos Thomas Jr. Talks Emulating Samson Dauda’s Back Training for 2025 Arnold Classic: “I’ve Seen Some Growth From That”
Men's Open bodybuilder Carlos Thomas Jr. explained how he's emulating Samson Dauda's back training ahead of the 2025 Arnold Classic.
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