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Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). One natural way to enhance insulin production is through yoga. Read on to find out the best asanas that you ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Yoga is a saviour when it comes to lungs ... Flap your legs up and down like a butterfly while keeping your spine straight. The triangle pose or the trikonasana helps restore balance, supports ...

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Yoga poses — like the bridge, the triangle, and the tree — are great workout options if you are looking for something that will calm your mind and maintain your fitness in the process.

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Set against a backdrop of lush greenery and bamboo interiors, her yoga session exuded a sense of calm and mindfulness. From holding a deep squat pose to executing a perfectly aligned triangle stretch, ...

Yoga poses such as bridge pose, child’s pose, triangle pose, downward-facing dog pose, and wind-relieving pose helps reduce ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...