Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

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Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, keeps sharing snippets of her yoga and workout exercises. Recently, the ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

UCF's chapter of Tridelta hosts it's first-ever puppy yoga class to raise money for St. Jude Children's Hospital.

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...

Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...

Melia Chiang Mai has launched a "Family First" holiday replete with fun at a children's water playground, spa treatments for ...