The Tree Pose is a fundamental position in yoga practice. This pose focuses on balance, concentration, and physical and mental stability. It requires a deep connection with your body and the ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Improving your balance can help you prevent injuries ... And hug the knee in. Moving it to tree pose, you can bend the right knee. You can keep the toe on the floor. Or, if you'd like, you ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

Tree pose Stand with your feet hip widths apart ... The back foot can also rest against a wall for balance. 6. Low Lunge From downward dog pose, step your right foot between your hands.

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...