You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Learn to recognize the medical conditions, lifestyle factors, and subtle symptoms that increase heart failure risk, plus the ...

A stress test, also known as an exercise stress test or treadmill test, is a diagnostic procedure to evaluate the heart’s function under stress, typically during exercise. During the test ...

That's what this one-minute treadmill test delivers. Sixty seconds. Maximum effort. No excuses. You'll jump on, sprint hard, ...

What science says A study by the European Society of Cardiology tested 165 people with suspected heart problems. After a treadmill test, they asked these people to climb four flights of stairs.

Nearly 14 million Americans live with arrhythmias. Learn to identify the warning signs of these common heart rhythm disorders ...

Results showed that replacing a half-hour of sedentary time with a half-hour of moderate-to-vigorous physical activity every ...

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

How do general practitioners assess cardiac risk in patients returning to sports, ensure safety, and determine when ...

Loved' Jake Lawler, 15, was diagnosed with the common respiratory condition after he complained of 'breathlessness' to his GP ...