New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

I am an 81-year-old man (5 feet, 2 inches tall at 122 pounds) in good health, except that I have Type 2 diabetes. My A1C level has been in the range of 6.3% to 6.8% for the past five years with the ...

A stress test and a CT calcium score are both ways of evaluating a person for blockages in the arteries of the heart. The ...

ANSWER: A stress test and a CT calcium score are both ways of evaluating a person for blockages in the arteries of the heart.

The world-record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how to stay motivated on the ’mill ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

In our tests, adjusting the seat and handlebars ... but if you’re not already familiar with your heart rate during exercise and rest—or how you feel at specific effort levels—acclimating ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

Stress testing may be done for several reasons, but the most common is to determine whether there are blockages in the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...