Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

A new study published in Personality and Individual Differences has found that a structured breathing exercise program helped ...

Regular medical checkups are a great preventive measure as they help detect silent conditions like blood pressure, diabetes, ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.

Financial stress refers to the anxiety, worry, or emotional strain caused by financial difficulties. It’s a common response ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Your dentist has probably nagged you a million times to floss. But have they ever told you it could save your life? Keeping ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.