Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Understanding and predicting individual responses to common stressors is essential for optimising performance in high-stress ...

While a viral Instagram reel links sudden gym deaths to a genetic heart condition, find out what experts say and why more ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...

Regular running can contribute to cardiovascular health by promoting efficient blood circulation, reducing inflammation, and improving the heart’s pumping efficiency ...

Cross-sectional studies link exercise habits to protection from harmful effects of stress on physical and ... Heart rate levels were controlled at 60% of the participant's estimated VO2max level.

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Running, suitable for people of all ages and backgrounds, enhances cardiovascular health, boosts lung capacity, strengthens ...

FitMind helps you master meditation via a 30-day mental fitness meditation exercise challenge complete ... a newcomer looking to relax, reduce stress levels and get better sleep.

Games are a fun way to spice up date night, practice communicating, and enjoy a little competition. These games for couples ...