Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Wait; there's a wrong way to run while it's frigid outside? Sort of … but it has nothing to do with how you run and ...

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...

Let’s be honest – checking your weight might top your New Year’s resolution list (again). But today’s smart scales do way more than just shame you after holiday cookies. These high-tech devices track ...

Wearables are going to get better at connecting the dots between your wellness metrics, possibly making them even better ...

Discover why heart attacks peak during the holidays and learn heart-healthy tips to celebrate safely. Stay informed this festive season.

That said, it’s worth noting that it doesn’t have a screen or heart rate sensor ... a more premium experience when it comes to your exercise bike, then it’s hard to go wrong with the ...

If you're new to using weights or need a refresher to get started, our guide can help you chart ... heart to pump more, placing more stress on it. On top of this, exercise can lower your heart ...