Structure your treadmill workout to match the beat of the music, increasing in intensity along the way. New Year’s ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Nova Minerals Limited ("Nova" or the "Company") (NASDAQ: NVA) (ASX: NVA) (FRA: QM3)) is pleased to advise that the Company has reached an agreement ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Amazfit, a leading global smart wearables brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today announced the launch of its ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

(The Myx II, which doesn’t come with the exercise equipment, is also available.) We enjoyed using the equipment and liked the convenience of having it. A Polar OH1 heart-rate monitor is also ...

Let’s be honest – checking your weight might top your New Year’s resolution list (again). But today’s smart scales do way more than just shame you after holiday cookies. These high-tech devices track ...

This advertisement has not loaded yet, but your article continues below. 'I said run for prime minister, you'll win in a — it'll take two seconds,' U.S. president-elect Donald Trump tells ...