Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Let’s be honest – checking your weight might top your New Year’s resolution list (again). But today’s smart scales do way more than just shame you after holiday cookies. These high-tech devices track ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

YTN News FM Wise Radio Life] □ Broadcast date and time: January 9, 2025 (Thursday) □ Host: Announcer Park Gui-bin □ Castor: ...

Accountability is a rare commodity in the NFL, and in Miami, it seems to be running especially low. In the Dolphins’ ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

The world-record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how to stay motivated on the ’mill ...

"Fitness trackers not only encourage exercise and weight loss, but may also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions," Nathan Kennedy ...

Movano Health (Nasdaq: MOVE) today announced the latest enhancement to its Evie smart ring for women with the beta release of EvieAI, the first wearable-based virtual wellness assistant trained ...