You may view these tools as as a last resort or remnant of your garage workouts from the Covid era—but don’t toss these ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The Tattoo Hullabaloo takes place nightly, beginning at 4:30 p.m. on the Norfolk Scope Plaza. Groups will perform drill ...

Decatur native and MacArthur High School graduate David McDonald is the drummer for Airmen of Note, the jazz band of the ...

In 2023, Osbourne retired from touring, but his wife/manager Sharon announced plans for a farewell Birmingham gig as early as ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...