The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Luckily, elliptical machines are great for helping with ... which makes it great for apartment dwellers. It offers a total body workout and the non-slip pedals help simulate a slow walk or a ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Leading North of England and Wales health club brand, Total Fitness, has announced a new partnership with DRax, a world-class fitness equipment supplier already popular with gym users in Australia ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...

Here’s five reasons why you should add it into your training. The rowing machine is a total body workout. In fact, according to the American Fitness Professionals Association 65-75% of each ...