As vacation season approaches, let’s take a look at some Filipino celebrities who serve as fitspiration and motivate us to stay active while working toward our body goals.

India and Kolkata Knight Riders (KKR) batter Manish Pandey spoke on how his family's army background has helped him in his ...

It has everything you need for total body sculpting and toning — no matter where you are in the world!” Aniston tells Page ...

The White House Press Secretary Karoline Leavitt has recently gone viral for her workout routine on the internet. Fans couldn ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

HOTWORX, the first-ever 24-hour infrared fitness studio franchise, is emphasizing the importance of recovery and mental well-being during Stress Awareness Month this April. With stress impacting ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

Despite having the largest Hajj quota, millions of Indonesians remain on waiting lists, with many facing wait times of a ...