As vacation season approaches, let’s take a look at some Filipino celebrities who serve as fitspiration and motivate us to stay active while working toward our body goals.

The White House Press Secretary Karoline Leavitt has recently gone viral for her workout routine on the internet. Fans couldn ...

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

She adds, "Even if your diet doesn’t change much, walking 10,000 steps daily can create a noticeable calorie deficit over ...

Despite having the largest Hajj quota, millions of Indonesians remain on waiting lists, with many facing wait times of a ...

Kilgore College is excited to announce its first-ever Pickleball Camp, scheduled for June 9-13 at the KC Excel Fitness Center’s indoor pickleball courts. The camp will run daily ...

Summer camps in, Spartanburg, Anderson counties offer various programs, schedules, and pricing to cater to different needs ...

In conclusion, the scientific formula for the perfect day is less about rigid rules and more about guiding principles backed ...

What’s in store for the Arizona Wildcats? Here are eight observations from the camp-concluding “Spring Showcase” and spring ...

Christie Brinkley swears by her Peloton workout and a few other essential fitness habits that keep her toned, sculpted, and ...

Tickets are on sale now for United Way of Hancock County’s annual Downtown Chocolate Tour. For this sweet spring fundraiser, ...