How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Laziness isn’t about a lack of effort, but rather a lack of understanding and respect for your body. If you truly want to ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely to pile on the pounds after walking down the aisle compared to their ...

In a world increasingly polluted by noise and bustle, travellers are taking mindful travel one step further in pursuit of the ...

Proficio Capital Partners decided to spice things up by acquiring 35 more shares of Booking Holdings, bringing its grand ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

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After a dazzling career in poetry, the Iranian American author makes his novelist debut with ‘Martyr!’, a story based on his ...

Learn 8 yoga asanas like Surya Namaskar to burn belly fat and boost digestion. Enhance your core strength with these effective poses.

Yoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim ...