Give your eyes the care they deserve—these 10 superfoods are packed with essential nutrients to support clear vision and long ...

A clash erupted at the Ernakulam District Court during the Bar Association's annual celebrations, leaving at least 20 injured ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

The price of healthy superfoods like coffee, nuts, and olive oil could rise once President Trump’s tariffs take effect.

Rich in vitamin K2 for bone health Jicama Root Fiber: 6g per cup (natural prebiotic) Miso Enzymes: Help break down ...

Lempert expects fruits, in general, to get more expensive, as top sources include Mexico and Canada, both being hit with 25% ...

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

A 2024 study of seafood consumption in Norway found the following amounts of protein per 100 g of different types of seafood: 13.2 g in steamed blue mussels 20.5 g in boiled crayfish 16.6 g in ...

If you’re looking to improve your health by growing some nutritious and delicious superfoods this spring, here’s everything you need to know. Whether you’ve always wanted to grow your own food or have ...

Superfoods are loaded with almost every essential nutrient to make a healthy dietPhoto Credit: Unsplash Over the years, with increasing stress, more and more people have shifted their focus on healthy ...

Maintaining a healthy lifestyle in this fast-paced world can be challenging. People often explore various dietary options to stay fit and maintain their energy. According to Khushboo Sharma, senior ...

Cook over low heat until both the potatoes and rice are tender, 20 to 25 minutes. Remove the pot from the heat and let stand, covered, for 10 minutes. Gently fluff the rice and sweet potatoes with ...