Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses! How to: Stand with your feet parallel and face forward.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

We’ve curated 10 yoga asanas that help balance hormone ... or even brain fog. Certain yoga poses like Sarvangasana stimulate the thyroid gland, helping it function better. Hormonal imbalance ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller muscles around your spine ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...