How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first ... on to the position for 10 minutes and ta-da!

And I'm going to show you how to do a 10-minute yoga routine that's perfect to do ... So we deepen in the Cat-Cow poses by bending the elbows and stretching the chest further towards the floor ...

It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses! How to: Stand with your feet parallel and face forward.

Here are 10 yoga poses that may help improve your height. Causes, symptoms, cure for varicose veins: 7 best yoga poses to stop bulging veins Home remedies for varicose veins: Struggling with ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...