The Commanders clinched a playoff berth with an overtime win over the Atlanta Falcons on “Sunday Night Football.” Here were ...

He tallied eight catches for 84 yards and a touchdown during the Christmas Day victory, capping it with a tribute goalpost touchdown in honor of Tony Gonzalez, who he surpassed for the record.

But Kansas City Chiefs tight end Travis Kelce recently surpassed Tony Gonzalez in Chiefs franchise history by scoring his 77th touchdown. Naturally, the rival Chargers fanbase had some thoughts ...

Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use minimal equipment—but you will be working hard, with high volume ...

Building a strong core and lower body is essential for overall fitness, stability, and performance. Your core acts as the foundation for nearly every movement, helping to protect your spine ...

💪 This workout is part of the Good Moves Club Winter Challenge. You can enjoy it on its own, or go here to see the full 4-week program. 💪 SEE MORE If you've already got standard planks and ...

He tallied eight catches for 84 yards and a touchdown during the Christmas Day victory, capping it with a tribute goalpost touchdown in honor of Tony Gonzalez, who he surpassed for the record. The ...

YOU DON'T HAVE to give up your fitness goals just because you're a doting dad. Workouts might look different than when you had more time and attention to dedicate to your training routine ...

The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...