From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Through dynamic yoga poses, mindful breathing ... Continue to breathe deeply, maintaining the posture for 2-3 minutes. Stimulates pelvic region and improves reproductive health.

All three of these studies also found that yoga ... place to start if you’re new to yoga. Performing a single yoga pose now and then probably won’t relieve back pain and stiffness, but being ...

The weed-filled workout is a preview of the marijuana-infused lounges, cafes, and events that could spring up soon under Massachusetts' new “social consumption” licenses.

Need some zen? Quest Studio and Safari Farm Petting Zoo offered NEPA's first kangaroo yoga class, which sold out with Bongo, ...

During the beach excursion, Hudson turned to Belichick, 72, for assistance as she attempted a handful of acrobatic yoga poses ... They initially met three years earlier during a commercial ...