Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

Need some zen? Quest Studio and Safari Farm Petting Zoo offered NEPA's first kangaroo yoga class, which sold out with Bongo, ...

Heather Rae El Moussa just gave her 3 million followers a look inside her morning routine with her 1-year-old son Tristan, ...

Local historian G. Keith Parker has offered this second “history tidbit” about how See Off got its name and its connection to ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...