A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.
Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.
Both modafinil and talk therapy offer mostly equivalent, clinically meaningful benefits for fatigue in people with multiple ...