Both modafinil and talk therapy offer mostly equivalent, clinically meaningful benefits for fatigue in people with multiple ...

My goal in therapy is to aid you through your journey and ... My approach is influenced by being trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness Based ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

The Countryfile star, 50, left fans swooning with his Instagram post that saw him reclining in front of a roaring fire in a country cabin.

Recognizing the signs of child depression can be challenging, especially because kids don’t always express their feelings in ...

Embarking on the journey of recovery is a profound commitment that requires not only immense courage but also a deep ...

Ambien is a useful medication that is available as a prescription sleep aid to treat insomnia ... Fortunately, treatments like cognitive behavioral therapy for insomnia (CBTI) can be helpful without ...

Recovery from addiction or mental health challenges is such a personal thing and requires support, guidance, and the right structured environment ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution that goes beyond just treating the symptoms. It addresses the thoughts and habits that are keeping you awake. Unlike sleeping pills ...