Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Cities across America are facing a mental health crisis, and Buffalo is no exception. The need for access to effective ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Virtual Reality in Therapy: Creating immersive environments for therapeutic interventions, which enhance patient engagement ...

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

Although children today are being raised in a more diverse and inclusive world, shame still continues to negatively affect ...

Navigating the world of therapy for your teen or tween can feel like a big, intimidating task. You might wonder: Where do I ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...