CBT-I is a specialized version of cognitive behavioral therapy that combines psychotherapy with techniques that physically prepare your mind and body for sleep. Therapists teach patients to ...

These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are designed to treat particular mental health ...

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DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...

This treatment is a form of talk therapy known as cognitive behavioral therapy ... strategies such as taking things slower, trying new techniques, and communicating with their partner were ...

This structured, collaborative treatment combines supportive-expressive and problem-focused techniques. Cognitive behavioral therapy is accessible to a wide range of professionals working with ...

As a part of Henrico Schools’ new youth mental health program, all high school students now have access to a free teletherapy ...

Marriage counseling in Buckhead is a vital resource for couples seeking to strengthen their relationship, resolve conflicts, or work through life’s challenges together. In Buckhead, a vibrant area ...