As their target heart rate would be 70–85% of their maximum heart rate, they would need to use the following formulas: 70% level: 200 x 0.70 = 140 bpm 85% level: 200 x 0.85 = 170 bpm ...

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Target heart rates can be used to maximize the efficiency of your workouts, as well as to keep you safe. Typically, exercising at 60 to 85 percent of your maximum heart rate is most beneficial.

Walking is more than just a simple exercise—it can be a powerful tool for improving heart health. These 9 effective walking ...

Active heart rate measures the number of times a person's heart beats each minute during exercise. Learn how to measure it, what it means, and what a healthy range is here.

Locate the artery you will use to find your heart rate. Using the tips of your first two fingers, press lightly over the ...

Use that number and take 60% to 90% and your target heart rate zone is that number. Let’s use the 58-year-old again with a resting heart rate of 50 BPM — 220-58=162-50=112 Sixty percent is 67.2.

During activities of moderate intensity, your target heart rate should be 50-70% of your maximum heart rate. When during vigorous physical activity, it should be 70-85% of your max.

The target heart rate zone for fat-burn aligns with moderate-not intense-exercise, McDowell explains. If you are in the vigorous intensity zone 3, you won't be burning as much fat as possible.

The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Target heart rate is a range that shows how fast your heart should be beating when you're exercising. It's considered an ideal zone for getting the most out of your workout without overworking.