Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Tadasana (Mountain Pose) Utkatasana is advisable to improve your respiration rate resulting in improve heart health. It is one of the best heart-opening yoga poses. This pose is just as simple as the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.