Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Tadasana teaches us to stand strong and tall like a mountain, making it the base from which many other poses flow. Unlike other yoga poses that require specific timing or an empty stomach ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how to do it in the right way. Stand with your legs shoulder-width apart.

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Incorporating yoga into your morning routine can help reduce stress, improve flexibility, and boost energy. Starting the week ...

Yoga is one of the most effective ways to improve physical and mental health in children. They should start practicing it ...

“Tadasana (Mountain pose) and Vrikshasana (Tree pose) promote cognitive function and memory,” he says. Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree ...