The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

The multi-functional TRX All-in-One Suspension Training System ... This affordable and hyper-portable alternative to heavy gym equipment has earned e more than 6,100 five-star reviews on Amazon ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate waiting for equipment to become available, or are uncomfortable with the ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

If you want to bypass the gym, this TRX suspension trainer on Amazon is an excellent choice. This piece of exercise equipment uses gravity and your body weight to create resistance. This Magnetic ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

It doesn't take long to dispel some old-school perceptions about the organization that's been involved in the Tucson ...