From opting for natural sweeteners to gradually reducing consumption of sugary drinks, here are a few tips to follow for ...

Wendy's is no stranger to menu updates. The fast-food chain is constantly rolling out additions and changes to its menu and services to continually entice customers through its doors. Just this month, ...

Remix could buck that trend. It's a low calorie mixer meant to stand up on its own or work as the backdrop in a simple, two-step cocktail. It's not trying to recreate the flavor of alcohol without the ...

Sophie Holmes, a fitness and nutrition coach, says the best way to recover is with 'a balanced meal and plain water'. She recommends reaching for foods that are rich in electrolytes, such as kale, ...

Maple syrup isn't just for warm stacks of pancakes and flavoring smoked bacon. We're all for embracing the sweeter side of ...

While it is important to keep your sugar intake low, it can be very difficult to cut it out completely. Many people choose ...