Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Climbing stairs is more effective than walking, burning more calories and enhancing muscle strength, endurance, and cardiovascular health. However, it doesn't easily contribute to the 10,000 steps ...

Google Maps is likely your go-to app for getting from point A to point B, but it's more than a navigation tool. Whether you're finding places, checking public transit schedules, or exploring new ...

Add articles to your saved list and come back to them any time. Barely a decade after Brisbane City Council installed a shade canopy in Fortitude Valley’s Chinatown Mall, it was considered in ...

For some relief from the doldrums of a day spent in front of a screen, you may find some benefit in a walking pad — a walking-speed treadmill that fits neatly under your work station.

Listen up, because people swear by "zone 2 walking." In fact, it's an excellent, low-impact secret to weight loss. The reason why it's so effective? Zone 2 walking has your muscles burning fat for ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative thinking. Longer walks aid in weight loss ...

SHAH ALAM, Jan 2 — Selangor police have confirmed receiving reports regarding the deaths of four local individuals who attended a concert in Bandar Sunway, Subang Jaya, on Tuesday. Selangor Police ...

One of those festivals was the Pinkfish Festival, held at Sunway Lagoon Surf Beach. The night was meant to be a fun and unforgettable experience for people, but sadly, it ended on a tragic note.

But if a membership isn't in your budget or there's no gym nearby, it could mean going for a run, walk, or hike in your neighborhood. And with iOS 18 you can map out your route and see just how ...