A free sunset stretch session in Laredo invites people to relax outdoors while showing solidarity with Gaza through movement, ...

Each Wednesday during the summer, Spirit Plaza fills with yoga mats and people from all walks of life, all drawn to a free outdoor Yin Yoga event, playfully referred to as "Yinsday." It's part of one ...

This week, President Trump announced that he's bringing back the Presidential Fitness Test to gym classes across the nation. Here's what the 'Outside' edition would include.

Nurture your inner peace and well-being at Mountain Kula Yoga with founder Laura Erickson.  After a 20-year career in apparel ...

Each move was done with grace and focus. The video was a mix of calm vibes and solid stretches - just what you would expect ...