Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger different ...

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

Scientists have for the first time looked deep into the protein structure that may determine our vision - and discovered that ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Maintaining prostate health is essential for men’s overall well-being, particularly as they age. The prostate gland plays a ...

Supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances sound great — but are they legit?

As we age, maintaining cognitive function becomes increasingly vital. Many individuals seek supplements that promise to ...

Even though the use of collagen supplements and other collagen products ... A structural protein is one that makes up the structure or framework of your cells and tissues. There are 28 known ...

You've likely heard about vitamin D's important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to weight management. Many individuals are seeking effective solutions to boost their energy ...

Your child’s eye health starts to develop even before their birth. Here’s how mindful nutrition during pregnancy and infancy, ...