Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent ...

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Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the ...

This yoga pose will help you give a better posture ... your lungs might be weakened. Healthy lungs have strong defences against bacteria and viruses, but when they’re damaged, they become ...