We are now entering the third decade of the 21st Century, and, especially in the last years, the achievements made by scientists have been exceptional, ...

Scientists mapped how the human immune system evolves from birth to old age, revealing key changes that influence health, ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Salmon, sardines, UV-exposed mushrooms, fortified milks and eggs are some food sources of vitamin D. If you don’t regularly ...

Strengthen your immune system with these simple yet effective tips to stay healthy and resilient as seasons shift.

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

The immune system is incredibly intricate and must be robust and balanced to fight infections and illnesses. However, ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner reveals the truth about avoiding ...