Medically unexplained illness or pain caused by stress and trauma is common in the U.S. but difficult to diagnose. A short self-assessment could help physicians pin down the cause of a patient’s ...

Stress Symptom Checklist (Time: 5 - 10 minutes) On page six of the Manage Stress Workbook, take some time to check off which of the listed symptoms you experience when you are stressed. List any ...

, the self-proclaimed" PR agent for stress," Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress ...

People with elevated stress levels are more likely to experience a decline in cognitive function, a new study found, affecting their capacity to remember, concentrate and learn new things.

So get to know your unique signs of stress, take our burnout assessment to know what stage you’re in, and initiate self-care to reduce stress and build resilience before burnout becomes habitual.

Bringing her expertise to the same, Shweta Rhea Chopra, Spiritual Life Coach, shared some simple yet powerful suggestions to live consciously, combating everyday stress and leading to self mastery.

"The biggest takeaway from the workshop was that we must increase our self-awareness to better deal with our stress," said Froehlich. "You cannot solve a problem if you are unaware that one exists.

Self-expression: Rothrock advocates for the practice of journaling or verbalizing one’s thoughts and feelings. By processing experiences through writing or dialogue, first responders can ...