Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

One of the fastest ways to lower blood pressure is through deep breathing exercises. When you breathe deeply and slowly, it ...

Controlling high blood pressure through diet involves making informed food choices. Here are some tips from Dr Bimal Chhajer.

Are you someone who sips on coffee to ease the stress and get that instant boost of energy? Then you need to pause and read ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

Diets rich in phosphate additives, commonly found in processed foods, can increase blood pressure by triggering a brain ...

Chronic stress silently harms heart health, even in your 30s. A cardiologist explains why early detection and small lifestyle ...

Unknowingly, daily habits like consuming junk food, excess sugar, and insufficient sleep can elevate blood pressure, ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

A sports enthusiast and multiple-time World Masters Badminton finalist, Dr. Desai brings passion, precision, and public ...