Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Struggling with test anxiety? Learn how to conquer exam stress with practical tips and proven strategies! From managing your ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

In fact, the reaction of toddlers to brief separations from parent or caregiver is commonly used as a test of ... How does anxiety affect child development? Anxiety adds a stress on development ...

The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...