Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Cortisol is your body’s main stress hormone—it ... phases of exercise.” When to test cortisol levels: For most average people without specific symptoms such as chronic fatigue or unexplained ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

While tracking can be helpful, quantifying and monitoring everything from the steps we take to the food we eat can cause ...

PEOPLE will go to extreme lengths to reverse their biological age. We’ve seen millionaire Bryan Johnson talk about taking 100 ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Abbott’s Lingo offers real-time glucose tracking to improve health and wellness. See my hands-on experience and if it’s worth ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

Modern lifestyles are taking a toll on heart health due to poor diet, heightened stress, and lack of movement. And so, to ...