When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

You may have heard of a test called a NST test. Today, we will find out what an NST test is and why it is important for ...

Requiem helped participants recover from stress on a biological level, regardless of violent or non-violent gameplay. But ...

Takotsubo cardiomyopathy, or broken heart syndrome, is a rare stress-induced heart condition that is prevalent in women, but ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

The $89.99 Wahoo Trackr Heart Rate is one of the few chest strap heart rate monitors with a rechargeable battery, and it can connect to gym equipment via ANT+ or three Bluetooth devices ...

According to Health Guru Dr. Mickey Mehta, taking deep, slow breaths before going to bed can help calm your mind and body, reducing stress and lowering your heart rate. This simple practice ... Your ...

We often see heart attacks as sudden, dramatic events, often depicted on television. It shows someone clutching their chest, maybe collapsing. But reality proves more subtle, as one yoga teacher knew.

The membership scheme, which launches this month, provides access to a health coach to analyse results and provide ...

I'm 64 and recently found out my new partner is HPV positive. I want to get tested but my GP is also my neighbour, and I'm ...