In today's fast-paced world, stress poses a significant threat to heart health, especially among younger individuals. The ...

Britain's broken driving test system is shutting young people out of out of employment, education and opportunities, says ...

Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Researchers have found that internal physiological cues—like signals from the vagus nerve—play a stronger role in guiding ...

The membership scheme, which launches this month, provides access to a health coach to analyse results and provide ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

The past 12 months mark a milestone year for the discipline of sports and exercise cardiology.We have seen the publication of two major guideline documents for athletes: the 2025 American Heart Associ ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

From fitness apps to at-home diagnostics, AI-powered tools are reshaping how we track health, with initiatives pushing ...