I am an 81-year-old man (5 feet, 2 inches tall at 122 pounds) in good health, except that I have Type 2 diabetes. My A1C level has been in the range of 6.3% to 6.8% for the past five years with the ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

Swarbrick's associated Wellness Inventory, a free online tool to assess individual wellness across eight dimensions (physical ...

Researcher at the University of Agder, Aron Laxdal, has analysed 12,000 penalty throws in handball. The conclusion is, to ...

Step-by-step instructions for coming up with an engaging list of recommendations for things we should — or shouldn’t — read, watch, experience, eat or listen to. By Katherine Schulten If ...