The vagus nerve is a key part of the parasympathetic nervous system influencing bodily functions like heart rate digestion ...

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

These techniques reflect Japan's rich cultural heritage and provide various approaches to managing workplace stress ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Discover how balancing your body's natural energy points can improve your business decisions and overall wellbeing, with ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...