Experience the peaceful magic of Norway in stunning 4K Ultra HD. This scenic relaxation film blends calming, soothing music with breathtaking visuals of majestic fjords, snowy peaks, tranquil lakes, ...

New research reveals the impact that noise has on us, with almost nine in ten saying certain sounds send their stress levels ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...

The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...