Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

No need for an awkward cashier interaction — just take a gander at these products that help with ear wax, sweaty pits and ...

Recently, a nurse narrated to me how a couple in her neighbourhood expressed concern over how lazy their 8-year-old son was.

All you have to do is go from kneeling to a squat position in one fluid movement, by jumping from your knees to the soles of ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Royal Challengers Bengaluru wicketkeeper/batter Jitesh Sharma attributed his love for wicketkeeping to Adam Gilchrist's style. He emphasized the importance of a strong wicketkeeping foundation, ...

Jansen liked how, from a base of his right knee down, he came up in a direct line to throw to second base. He said it kept him from “getting squirrelly” as he sometimes would and rushing his throw.

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

However, there are claims that some animals like the binturong have a pleasant odour. It is said that this shaggy, ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...